One of my favorite tag lines I love to use on Twitter is “I love to follow, I love to swallow.” While this tagline could be interpreted several ways, at the heart of this tongue-in-cheek play on words is the fact that I love food and finding great new products.

I was recently followed on Twitter by a company called Munk Pack, which has developed some very tasty, portable oatmeal smoothies that can fit perfectly in my backpack, workout bag or overnight travel bag. After a brief interaction in rhyme or haiku, I quickly discovered by looking at their website that I couldn’t buy any of their products locally. Have no fear, my plight they did hear and Munk Pack offered to send me a few free samples of their product.

I arrived home yesterday and was greeting by a big surprise, six pouches of Munk Pack were before my eyes. As coconut is one of my favorite foods to eat, I quickly opened the Raspberry Coconut Oatmeal Fruit Squeeze. At first I was a bit hesitant to squeeze my pouch, but once I did I was incredibly thankful I took this leap of faith. The unique blend of the sweetness and tartness of the raspberry, coupled with oatmeal and non-over powering coconut, made for a perfect afternoon snack.

Munk Pack Products
Source: Munk Pack

But what I was also excited about was the nutritional value. At 100 Calories, the Raspberry Coconut Oatmeal Fruit Squeeze, has 3 grams of dietary fiber, 2.5 grams of total fat, zero cholesterol and only 20 grams of total carbohydrates, of which sugars are 12 grams.

In addition, Munk Pack prides itself on having products that are Gluten Free, certified as a non-GMO product, kosher and also has a BPA-free pouch. Couple these great qualities with a great product and I no doubt will be purchasing more Munk Packs once my free samples run out.

So the next time that you are looking for a healthy alternative while out on a bike or a hike, take a Munk Pack with you and you will certainly like.


Munk Punk products are available online by visiting their website here. Do me a favor and follow them on Twitter here, follow them on Facebook here and on Instagram here. While I received these complimentary samples from Munk Pack, 100% of the opinions are entirely mine.